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Hier einige von Mias Gymnastikübungen, die einfach fit halten müssen!
Also, gleich mitmachen, Cindy Crawfords Sportprogramm ist dagegen total uneffektiv 🙂 !
Übung 1: Nur wer cool guckt, kann effektiv „sporteln“:

Übung 2: Die Krabbelposition einnehmen:

Übung 3: Po immer wieder rausstrecken:

Übung 4: Seitwärts kippen und gegenüberliegenden Arm dabei heben – einmal rechts, einmal links:

Übung 5: Dann das Bein(chen) hoch – einmal rechts, einmal links:

Übung 6: Beine anziehen (gegebenenfalls auch Kopf nach unten nehmen) und sich wieder strecken:

Übung 7: Fast hinsetzen und wieder in den Vierfüsslerstand:

Übung 8: Und zum Schluss den Po in die Luft nehmen:

Alle Übungen sollten 3mal am Tag in 10facher Wiederholung zum absoluten Fitnessgrad führen 🙂 !Und die Übung lassen sich generell auch ganz gut ohne die Krabbel-Stulpen meistern.